healthy eating

So, you're looking for a quick grab-and-go snack, and there's a row of energy bars at the checkout counter. Are they a healthy option?

Kurhan, 123rf Stock Photo

Kentucky has the fifth highest obesity rate in the nation.

The commonwealth also has the dubious distinction of being only one of two states that saw an increase in obesity levels between 2014 and last year.Kentucky has the fifth highest obesity rate in the nation.

Matt Markgraf, WKMS

The “Double Dollars” program offered through several farmers’ markets across Kentucky is growing. Word of the expansion came during Tuesday’s celebration of Kentucky Farmers Market Week in Frankfort.

If you have a daily coffee habit, here's something to buzz about: A new study finds those cups of joe may help boost longevity.

The Food and Drug Administration is seeking your input to answer a question: How should the agency define "natural" on food labels?

Disagreement over what "all natural" or "100 percent natural" means has spawned dozens of lawsuits. Consumers have challenged the naturalness of all kinds of food products.

For instance, can a product that contains high fructose corn syrup be labeled as natural? What about products that contain genetically modified ingredients?

When it comes to enjoying the flavors in food, our tongues really aren't that useful. They can detect just a few basic tastes: sweet, salt, sour, bitter, umami, and maybe fat.

Most of the kids in the U.S. don't get much time to eat lunch. And by the time those kids wait in line and settle down to eat, many of them feel rushed.

And a recent study suggests that this time crunch may be undermining good nutrition at school.

The Marketing Of Moringa: Is This The New Kale?

Sep 21, 2015

The moringa tree is a scrappy plant that grows like a weed in dry, tropical climates and produces bitter leaves that taste like horseradish. Moringa is also contending for a spot as the next hot "superfood," with an emerging focus on its potential to make life better for people in developing countries. Moringa supplements and bars are also becoming more popular here in the U.S.

Kraft Foods is going through a rough patch.

This week, Kraft recalled nearly 2.5 million boxes of macaroni and cheese that were potentially contaminated with metal pieces.

Also, Kraft Singles, a pre-sliced processed cheese product, earned a nutritional seal from the Academy of Nutrition and Dietetics. The seal prompted outrage from nutritionists.


Next week is National Eating Disorders Week, with the theme of "I Had No Idea" for 2015. Many people who are aware of eating disorders may not think they have one, but the campaign seeks to educate people on healthy methods of managing weight along with empowerment activities that help individuals embrace positive qualities in themselves as opposed to an unrealistic ideal. Murray State's Women's Center Director Abigail French discusses events at Murray State University for the awareness week, Tuesday and Wednesday.