1:51 am
Sat April 18, 2015

Republican Gubernatorial Candidates Converge on McCracken Co. GOP Dinner

Credit mccrackengop.com

Three of the four Republican gubernatorial candidates converged in Paducah Friday night to court votes at the McCracken County Republican Party’s Reagan Dinner, held at the Carson Center.

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7:33 pm
Fri April 17, 2015

Running A Marathon? How To Eat and Drink So You Don't Hit The Wall

Performance nutrition experts recommend stopping at all the hydration stations for a quick fill-up of a sports drink to replenish the glycogen that's being burned during a marathon.

Originally published on Fri April 17, 2015 3:58 pm

Elite runners know the drill. When you run a marathon, you've got to consume extra amounts of carbohydrate — either from food or energy gels or energy drinks — in order to go the distance.

And if you don't fuel up enough? You may hit the wall during the big event, which, believe me, is pretty miserable.

The wall comes on abruptly. Suddenly your legs feel like lead. And then you're woozy.

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5:44 pm
Fri April 17, 2015

Murray's Gentry House Hosts Derby Party Fundraiser

Dr. Robert Lyons and Kimberly Mason on Sounds Good
Credit Matt Markgraf, WKMS

Murray's Gentry House holds a Derby Party fundraiser on May 2, benefiting its residential service for homeless families with children. Director Kimberly Mason and Board Member Dr. Robert Lyons join Kate Lochte on Sounds Good with more about the party, an overview of Gentry House services and dreams for its future.

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5:03 pm
Fri April 17, 2015

Bawn in the Mash Celebrates 10th Anniversary Tonight at Dry Ground Brewing Co.

Tommy Oliverio with Tracy Ross on Sounds Good

A Grand Old Time Indeed is western Kentucky's Bawn in the Mash's 5th Studio Release. Bawn founding member Tommy Oliverio joins Tracy Ross on Sounds Good to preview tonight's celebration of Bawn's 10th Anniversary at Dry Ground Brewing Company, located in the historic Coca-Cola Building in Paducah and the band's legacy in the region.

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4:11 pm
Fri April 17, 2015

Police Make an Arrest in Shooting Death of UK Student

Credit Katie Putz / Flickr (Creative Commons License)

Lexington police have made an arrest in the Friday morning shooting death of a University of Kentucky student. The fatal shooting appears to be robbery related. 

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3:34 pm
Fri April 17, 2015

Remembering Don Quayle, NPR's First President

Don Quayle, the first president of NPR, has died at the age of 84.
Sam Kittner WAMU 88.5

Originally published on Fri April 17, 2015 9:05 pm

The first president of National Public Radio has died. Don Quayle was 84 years old. He had a long career in public broadcasting — both television and radio. NPR's Susan Stamberg reflects on his impact.

Don Quayle gave me my first radio job. It was the early '60s and he was head of the Educational Radio Network — the precursor of NPR — a skinny little network of 12 East Coast stations that developed a daily drive-time news show. He hired me to help produce it. When this national network arose, he was an obvious choice to run it.

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3:13 pm
Fri April 17, 2015

McCracken County Board Of Education Looking To Add E-Cigarettes To Tobacco Policy

Credit www.ecigclick.co.uk / Flickr (Creative Commons License)

The McCracken County Board of Education is looking to add e-cigarettes to it’s tobacco policy as national studies are finding teenagers are more likely to reach for them as opposed to traditional cigarettes.

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1:18 pm
Fri April 17, 2015

Judge Dismisses Lawsuit Asking EPA to Respond to Concerns Over Kentucky's Water Pollution Regulation

Credit U.S. Army Corps of Engineers, Wikimedia Commons

lawsuit that sought to have the federal government respond to requests for them to take over Kentucky’s water pollution program has been dismissed, but the plaintiffs plan to re-file the suit in the Court of Appeals.

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1:03 pm
Fri April 17, 2015

Syphilis Cases Rise In Kentucky

Credit Taber Andrew Bain / Flickr (Creative Commons License)

Kentucky is seeing a rapid increase in the number of syphilis infections, mirroring a national trend. 

Public health officials are seeking expanded education and treatment for the sexually transmitted disease. Kentucky’s number of syphilis cases has doubled since 2009, to just over 10 cases per 100-thousand residents.

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12:13 pm
Fri April 17, 2015

The "Pam & Mary Beth Art Journal Road Show" Kicks off This Weekend in Paducah

Credit Pam Carriker / http://pamcarriker.com/blog/

Nationally-known art journalist Pam Carriker presents a road show with her colleague Mary Beth Shaw this weekend at Ephemera Paducah. She speaks with WKMS’s Kate Lochte on the show and her blog, “Art at the Speed of Life.”

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