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Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.
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After they lose access to high school sports, young women — especially young women of color — generally get less exercise than they should, a study suggests, and far less exercise than young men get.
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People who think others are more active tend to have shorter lifespans, even if they're actually getting the same amount of exercise. The social comparison could kill motivation, researchers say.
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Hint: The answer doesn't revolve around buying more gadgets. Nor does it depend on you dragging yourself to the gym seven nights a week. This calls for a concerted attack — while moving.
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Just a couple extra hours can make a real difference, a study shows. Adults who slept only five or six hours were four times more likely to get sick when exposed to a common cold virus.
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We continue a series of reports called Racer Scholar Profiles, highlighting Murray State Faculty research, scholarly and creative activities across…
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If you're still wrangling down your New Year's resolution, Dr. Michael Bordieri of the Murray State University Department of Psychology may have some…
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Lipid metabolism may not sound sexy, but it's how you fit into that smaller pair of jeans. And when the fat says farewell, it has to go somewhere. Only some of it winds up in New Jersey.
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An area of cancer research at the University of Kentucky is focusing on exercise for mothers during pregnancy to help prevent cancer in their children.…
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The Hopkinsville City Council approved spending more than $900,000 to help fund phase-one of the city's Rails-To-Trials project. An additional $100,000 in…