depression

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Nearly seven in 10 Kentucky adults know who to contact for services or treatment for depression.

Take a deep breath in through your nose, and slowly let it out through your mouth. Do you feel calmer?

Controlled breathing like this can combat anxiety, panic attacks and depression. It's one reason so many people experience tranquility after meditation or a pranayama yoga class. How exactly the brain associates slow breathing with calmness and quick breathing with nervousness, though, has been a mystery. Now, researchers say they've found the link, at least in mice.

Emil Girardi moved to San Francisco on New Year's Eve in 1960. He loved everything about the city: the energy, the people and the hills. And, of course, the bars, where Girardi mixed drinks for most of his adult life.

About 10 years ago, the 83-year-old New York native had a stroke and collapsed on the sidewalk near his Nob Hill home. Everything changed.

"I didn't want to go out of the house," Girardi recalled, adding he only felt comfortable "going from the bedroom to the dining room."

He'd started to fear the city's streets — and growing older.

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On Sounds Good, Dr. Michael Bordieri and Tracy Ross discuss the psychological benefits of pet ownership and pet therapy.

When parents suffer depression, there can be a ripple effect on children. Kids may become anxious, even sad. There may be behavior problems. Health may suffer.

Recently, a large Swedish study showed that grades may decline, too, when a parent is depressed.

Depression prompts people to make about 8 million doctors' appointments a year, and more than half are with primary care physicians. A study suggests those doctors often fall short in treating depression because of insurance issues, time constraints and other factors.

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There's limited data that shows why people suffer from depression over the holidays, but one can reasonably assume that it's often a time where people who already feel isolated may feel more isolated, or see others who are more socially connected. Suicide prevention is a difficult topic, but an important conversation to have. On Sounds Good, Tracy Ross speaks with Murray State Assistant Professor of Psychology Dr. Michael Bordieri on ways to reach out and help people who may be struggling and some of the warning signs that might be displayed.

Wikimedia Commons/The National Institute on Drug Abuse

African American women in the South’s rural areas are less likely to suffer from depression than those who live in Southern urban areas.  That’s according to a new study from the University of Michigan.  The study uses data from the National Survey of American Life to examine how poverty and low education affect mental illness in black and white women living in the rural South.  

One of the frequent trials of parenthood is dealing with a picky eater. About 20 percent of children ages 2 to 6 have such a narrow idea of what they want to eat that it can make mealtime a battleground.

A study published Monday in the journal Pediatrics shows that, in extreme cases, picky eating can be associated with deeper trouble, such as depression or social anxiety.

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In a series of conversations that began following the death of comedian Robin Williams, Kate Lochte examines facets of depression with Murray State University assistant professor of psychology, Dr. Michael Bordieri. The National Institute of Mental Health's website says, "depression is a common problem for older adults, but it is not a normal part of aging." This time, the conversation focuses on what depression looks like in this demographic.

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