yoga

Health
7:15 am
Tue September 2, 2014

Study Finds Hatha Yoga Improves Elderly Brain Activity

Credit Tom Mooring / flickr creative commons

A new study published by the University of Illinois in Urbana-Champaign showed that practicing hatha yoga three times a week for eight weeks can improve older adults’ cognitive skills.

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Business
12:15 pm
Thu February 20, 2014

Underwriter Spotlight: 3 Hearts Yoga in Murray

One underwriter sharing the love during the month of Valentine is 3 Hearts Yoga of Murray. The new yoga studio and juice bar is passionate about healthy living, and owner Marcy Snodgrass has good reason to be. After having open heart surgery at age 23, and being told she would be on medication for the rest of her life - she knew there had to be a better way. That's when she began practicing yoga and changed her nutritional lifestyle. Over the years her passion has grown - as has her desire to share her skill with the community. 

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Morning Cram
10:42 am
Wed April 11, 2012

the morning cram [i'm taking it back edition]

Some Hindus are fighting back against the hemp-clothed latte crowd and trying to return Yoga to its philosophical roots. So take a deep breath, greet the sun, and get ready for "Take Back Yoga 2: Electric Boogaloo"

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