Vegetables

To age well, we must eat well. There has been a lot of evidence that heart-healthy diets help protect the brain.

The latest good news: A study recently published in Neurology finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens.

Dave Chapman and dozens of other longtime organic farmers packed a meeting of the National Organic Standards Board in Jacksonville, Fla., this week. It was their last-ditch effort to strip the organic label from a tide of fluid-fed, "hydroponic" greenhouse-grown vegetables that they think represent a betrayal of true organic principles.

Rearranging veggie genes is big business, and we're not even talking about biotechnology. Private companies and university researchers spend hundreds of millions of dollars every year breeding better genetic varieties of food crops.

But organic farmers say those programs have a big blind spot when it comes to figuring out which new varieties are truly better. Few companies or researchers test those varieties under organic conditions.

As the much anticipated spring time makes its way across our region, thoughts may turn to bringing that garden back to life. Sandy Lynn of the Calloway County Public Library stops by to tell us about a program on how to build a raised garden bed, what plants to use, type of construction, and more. on March 20 at the library. She also tells us about the Dr. Seuss event and the Animal Tales Program going on at the library, on Sounds Good.

From the Garden Gate: September Gardening

Sep 25, 2013

Roy Helton divides his time between teaching in the English Department at Murray State University and indulging his passion for gardening. In this edition of "From the Garden Gate," Roy talks about the 'vegetative doldrums' of September, and how to prepare for next season.

"From the Garden Gate" is next. Murray resident Roy Helton divides his time between teaching in the English Department at Murray State University and indulging his passion for gardening.

The Path of Least Resistance

When I was young my father devoted half of our back yard in Nashville to his energetically maintained vegetable garden.  And since there were five children in the family, there was a certain obvious utility to all his planting and harvesting.