stress

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Over a billion colds are estimated in the United States each year. Increasing research suggests that there's a psychological link between stress and the nagging illness, says Murray State University Assistant Professor of Psychology Dr. Michael Bordieri. He speaks with Tracy Ross on Sounds Good about this potential relationship.

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Mindfulness is an emerging area in psychology with the potential to be useful in our everyday lives, says Dr. Michael Bordieri of Murray State's Department of Psychology. It's not a new psychological discovery, but has been a part of spiritual practices of Buddhism and eastern religion traditions for a millennia. Within the past 30 years or so, western medicine and psychology has taken interested in the practice of mindfulness as a way of paying attention to one's thoughts. On Sounds Good, Tracy Ross speaks with Dr. Bordieri about understanding mindfulness and ways to practice it in everyday life.

We might not be able to remember every stressful episode of our childhood.

But the emotional upheaval we experience as kids — whether it's the loss of a loved one, the chronic stress of economic insecurity, or social interactions that leave us tearful or anxious — may have a lifelong impact on our health.

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As the semester winds down at Murray State and across the region and finals week approaches, the topic of stress may be on the minds of many. On Sounds Good, Kate Lochte and Dr. Michael Bordieri of the Murray State University Department of Psychology discuss finding various ways of dealing with stress and how to get a good night's sleep.

Stress is bad for your health. And bad health causes a lot of stress.

Poor health and disability are common among people who say they suffer from a lot of stress, according to a national poll by NPR, in partnership with the Robert Wood Johnson Foundation and the Harvard School of Public Health.

And it's not just those whose own health is poor. Serious illness and injury often impose enormous stress on entire families.

All About MSU's Assessment and Counseling Center

Sep 17, 2013
murraystate.edu

Dr. Marty Dunham speaks with Kate Lochte about Murray State University's College of Education Assessment and Counseling Center. The center provides low cost psychoeducational consultation, evaluation, and counseling services. Some of the issues they commonly help with include adjusting to new situations, depression, stress, homesickness, anxiety and fear, grief, relationship issues, and family problems. See more, including their hours, here.