sleep

Science
1:42 pm
Tue April 21, 2015

Ways to Manage Stress (and Get a Good Night's Sleep)

Credit Vesna Cvorovic, 123rf stock photo

As the semester winds down at Murray State and across the region and finals week approaches, the topic of stress may be on the minds of many. On Sounds Good, Kate Lochte and Dr. Michael Bordieri of the Murray State University Department of Psychology discuss finding various ways of dealing with stress and how to get a good night's sleep.

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Society
12:00 pm
Tue August 14, 2012

Paducah Among Nation's Sleepiest Cities

wikipedia.org

The website SleepBetter.org has ranked Paducah third among the nation’s sleepiest cities. The site got the rankings by analyzing data from the Centers for Disease Control and Prevention’s Behavioral Risk Factors Surveillance System. Paducahans averaged 9.6 days of lost sleep each month, and nearly 26 percent reported not getting enough sleep more than half the time. 

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