Psychiatry

Health
11:15 am
Wed January 2, 2013

UCLA Longevity Center Director Advocates Brain Health to Prevent Alzheimer's

Credit today.ucla.edu

Professor of Psychiatry at UCLA's Geffen School of Medicine and author, Dr. Gary Small is going against the widely accepted theory that Alzheimer's disease is an unavoidable consequence of aging. Dr. Small's argument is to be found in his book, The Alzheimer's Prevention Program. The core elements in his seven day plan include memory training, food that promotes a healthy brain, the importance of aerobic and strength exercise, managing stress and maintaining strong emotional connections.
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