How to Get A Good Night's Sleep

May 5, 2015
Antonio Sciacca, 123rf Stock Photo

We sleep because we get tired. That's the prevailing wisdom for why we sleep, but then why do 30% of people report difficulty sleeping at some point in their lifetime? Problems sleeping can have a real cost on productivity and focus during the work day and can be host to many other psychological problems, says Murray State Assistant Professor of Psychology Dr. Michael Bordieri. He speaks with Kate Lochte on Sounds Good and shares some solutions through the basic principals of Cognitive Behavior Therapy for Insomnia (CBTI).

Vesna Cvorovic, 123rf stock photo

As the semester winds down at Murray State and across the region and finals week approaches, the topic of stress may be on the minds of many. On Sounds Good, Kate Lochte and Dr. Michael Bordieri of the Murray State University Department of Psychology discuss finding various ways of dealing with stress and how to get a good night's sleep.

Murray State Alumna Jo Dortch is a retired math teacher living in Paducah. She stays active with charities like the Laurel Foundation and The Empty Bowls Project. She’s a WKMS contributor. She brought her experience to our attention. She was listening to the BBC one night and she heard something that literally changed her life. She spoke with Kate Lochte on Sounds Good.