Healthy Living

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"Common Sense Nutrition: Uncommonly Good Results" promises to be an entertaining evening of  nutritional myth busting and practical health tips with Certified Nutritionist Victoria LaFont at Maiden Alley Cinema, March 6. Kate speaks with LaFont on Sounds Good, for a preview of the informative event.

One underwriter sharing the love during the month of Valentine is 3 Hearts Yoga of Murray. The new yoga studio and juice bar is passionate about healthy living, and owner Marcy Snodgrass has good reason to be. After having open heart surgery at age 23, and being told she would be on medication for the rest of her life - she knew there had to be a better way. That's when she began practicing yoga and changed her nutritional lifestyle. Over the years her passion has grown - as has her desire to share her skill with the community. 

Matt Sullivan speaks with Kate Lochte about the Healthy Living & Wellness Expo, featuring special guest and speaker Naomi Judd, coming to Murray this weekend (September 21). One of the largest health events in western Kentucky, the expo is designed to educate and inspire the public in the areas of healthy living, personal wellness, fitness, lifestyle improvement and longetivity, financial strategies for seniors, and Medicare and Medicaid best practices. See more about the event.