Kentuckians struggling to conceive a child may have some difficulty finding some help, according to a new study conducted by nonprofit group RESOLVE: The National Infertility Association. The state earned a C ranking.
"Common Sense Nutrition: Uncommonly Good Results" promises to be an entertaining evening of nutritional myth busting and practical health tips with Certified Nutritionist Victoria LaFont at Maiden Alley Cinema, March 6. Kate speaks with LaFont on Sounds Good, for a preview of the informative event.
One underwriter sharing the love during the month of Valentine is 3 Hearts Yoga of Murray. The new yoga studio and juice bar is passionate about healthy living, and owner Marcy Snodgrass has good reason to be. After having open heart surgery at age 23, and being told she would be on medication for the rest of her life - she knew there had to be a better way. That's when she began practicing yoga and changed her nutritional lifestyle. Over the years her passion has grown - as has her desire to share her skill with the community.
According to the National Confectioner's Association, Americans will spend $1.1 billion on Valentine's sweets this year, most of it chocolate. Kate Lochte speaks with Southeast Dairy's Nutrition Affairs Program Manager Laura Marbury who offers healthier alternatives for our consideration, and some tips for chasing away the effects of the flu.
WKMS welcomed another new underwriter recently - Eric Romanak and SEVA Fitness in Paducah. You might be tempted to think of barbells and treadmills and lots of lycra when you think about fitness, but that's not really what SEVA Fitness is about.
Eric explains what he does as a "health first" approach, meaning instead of just working to "look better," SEVA Fitness strives to help you "feel better" by teaching holistic fitness and health. As a health and wellness coach, Eric offers personal, individualized training incorporating practices like yoga and martial arts to help with mobility, strength, athleticism and even weight loss.
WKMS Youth Reporter Rymia Burks recently participated in a Heart Walk at Noble Park in Paducah and had a chance to speak with Dan Bergman, Executive Director of Cardiovascular Service line and CVI at Lourdes Hospital in Paducah, about the importance of the heart and keeping it healthy. He also explains that children can have heart problems, too, and how someone at a young age can prevent problems from becoming potentially life-threatening in adulthood. Special thanks to Rymia's mom, LaDetra Burks for assisting in the production and coordination in the interview. See more about Lourdes' heart & vascular services.
Terri Long is one of several volunteers with the Murray Lions Club who are trained to perform FREE vision screening tests for children ages 6 months to 6 years, catching vision problems that could impede education and worse, cause death. So far the Murray club has screened over 1,000 kids. Long says that she can make appointments for day care centers and schools who want to provide this FREE screening for their children upon parent notification and approval. Her phone number is 270-436-5588. Her e-mail address is: firstname.lastname@example.org.
Professor of Psychiatry at UCLA's Geffen School of Medicine and author, Dr. Gary Small is going against the widely accepted theory that Alzheimer's disease is an unavoidable consequence of aging. Dr. Small's argument is to be found in his book, The Alzheimer's Prevention Program. The core elements in his seven day plan include memory training, food that promotes a healthy brain, the importance of aerobic and strength exercise, managing stress and maintaining strong emotional connections.