Sounds Good

Kate Lochte speaks with Laura Marbury, the Nutrition Affairs Program Manager for Tennessee and Kentucky about losing weight. The Southeastern Dairy Association is sending Marbury around Tennessee and Kentucky to spread her knowledge of nutrition including the fact that milk is a good source of vitamin D and how to fight the inevitable weight gain of one to three pounds a year. 

Todd Anderson and Sam "Snacks" Hawkins of Leadership Paducah (Hawkins is also the Director of Operations for the Oscar Cross Boys & Girls Club) speak with Tracy Ross on Sounds Good about the OCBGC and the opportunities it offers Paducah area youth. Hawkins also performed some slam poetry. They also talked about  the Big Bang Dueling Pianos Band performing for a benefit for the Oscar Cross Boys & Girls Club at Harrah's in Metropolis on June 1. The event also features comedian "Kier." Doors open at 6 p.m., individual tickets are $50 each.

For more information, call (270) 556-0682 or email LPclass26@gmail.com. To learn more about the Leadership Paducah program, visit leadershippaducah.org. You can find out more about the Oscar Cross Boys & Girls Club at ocbgc.org.

Classical guitarist Peter Fletcher returns to the Calloway County Public Library for a performance tonight (Thursday, May 16) at 6:30 p.m. According to the library's website, The New York based artist made his professional debut at the age of 15. He now tours the country, performing over 100 concerts each year. Tonight's event is free and will be in the Calloway County Public Library meeting room. Try to get there early, space is limited.

Paducah Symphony Orchestra Executive Director tells Kate Lochte on Sounds Good that this is the first-ever Symphony performance at the Lower Town Arts & Music Festival which occurs Saturday at 5:30 p.m. at the Main Stage. Admission is free to the Festival and there's no parking fee. Click here to see more about the LowerTown Arts & Music Festival. 

Over 50 guest artists will be showing their works on the streets of LowerTown, Paducah, and many of the resident galleries will be open extended hours during the Arts & Music festival there Friday through Sunday. As you listen to the upcoming interview with one of these artists, selected by jurors, you might want to log on to the website patinainpaducah.com. Their doors will open for you to enter the site and see the works of today's Sounds Good guest, Darrell Martin. See more interviews on our LowerTown page.

His voice is called lonesome, yearning, urgent and tender. Rounder Recording artist James King is 12 time and reigning traditional male vocalist of the year of the Society for the Preservation of Blue Grass of America. Singer of such hits as "Echo Mountain," "Bed By the Window," and "Thirty Years of Farming," James King and Band performs next Friday, May 17th at 7 p.m. at Lakeland Jamboree, 61 Jefferson Street, Cadiz. Mr. King spoke with Kate Lochte about his music and we'll hear that interview.

Utica, Kentucky, based watercolorist Carole Gordon is among 65 artists who will display and sell a variety of works at the LowerTown Arts and Music Festival in Paducah this weekend. She's a 2001 graduate of Owensboro Community College with a lifelong interest in painting and in horses. Ms. Gordon is an exhibiting member with the Kentucky Arts Council's Kentucky Crafted and Kentucky Guild of Artists and Craftsmen.

Tracy Ross speaks with JD Wilkes whose band The Dirt Daubers are Friday night's headliners at the LowerTown Arts and Music Festival. Wilkes has a new CD in the works for The Dirt Daubers; he's writing a book on Kentucky Barn Dances; and he has a 7" vinyl record of 14 banjo tunes out now called "Kitchen Tapes." Click here to see more of our interviews ahead of the LowerTown Festival.

Click here to see the complete LowerTown event schedule.

See more about The Dirt Daubers.

 "The Wonder of Learning - The Hundred Languages of Children" is an exhibition of the infant-toddler Centers and Preschools of the Municipality of Reggio Emilia, Italy, at the Henderson Community College Fine Arts Center. This Thursday through Saturday there's a conference featuring speakers from the schools of Reggio Emilia, and it's still open for attendance. Kate Lochte asked Murray State College of Education's Dr. Jo Robertson, Chair of Early Childhood and Elementary Education to explain what the Reggio Emilia philosophy of Education is about. See more about The Wonder of Learning.